WOD 4/23/15
1. Front Squats
1-pause Squat
+
2-front squats@70%
(Can go up each set if desired)
2. 2 person team
5 min AMRAP
alternate rounds
6-Dumbell Burpee Box Stepovers 50/30
Rest 3 min
Partner ME 3k row
swap ever 250m
Record rounds and time separately
