WOD 4/27/15
1. Back Squat
3×3 75%
2. BRUTES WE ARE INTERRUPTING OUR NORMALLY SCHEDULED PROGRAMMING to do Event 3 of the Masters Qualifiers WODs with Dee Grimes and Sheral Serafini our two awesome masters athletes who finished in the top 200 in the world.
For Time :
2 rounds
1000m row
50-Thrusters 65/45
30-Chest to bar pullups
(Those that want can sub 800m runs)
