WOD 5/7/15
Brute Challenge Level DAY
If you are on Barbarian
you must do
100 burpees for time
Or
“Karen”
If you are on Spartan you must do
“Helen”
or
“Isabell”
You can also use this day to make up any wod or strength portion you have missed
Brute Challenge Level DAY
If you are on Barbarian
you must do
100 burpees for time
Or
“Karen”
If you are on Spartan you must do
“Helen”
or
“Isabell”
You can also use this day to make up any wod or strength portion you have missed
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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