WOD 5/11/15
1. Back Squat
pause the 1st rep of each set
3×70%
3×75%
3×80%
3×80%
2. For total time:
1 mile run
“Fran”*
1 mile run
*(“Fran”
21-15-9
Thrusters 95/65
Pullups)
1. Back Squat
pause the 1st rep of each set
3×70%
3×75%
3×80%
3×80%
2. For total time:
1 mile run
“Fran”*
1 mile run
*(“Fran”
21-15-9
Thrusters 95/65
Pullups)
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