WOD 5/20/15
1. Snatch
warm up to 60%
then alternate 1-Power Snatch and 1-Squat snatch then add 5/10 lbs and repeat until failure. Minimal rest
2. 15 min AMRAP
5-KB Thruster 70/35
30-Double Unders*
2-Muscle Ups**
*90 singles
**alternate odd rounds 4-chest to bar pullups and even rounds 4-Ring dips
