WOD 6/10/15
1. Clean and jerk
3×2 (hang clean and jerk)@70%
can go up
2. “Wittman”
7 rounds
15-Kb swings 53/35
15-Power Cleans 95/65
15-Box jumps 24/20
1. Clean and jerk
3×2 (hang clean and jerk)@70%
can go up
2. “Wittman”
7 rounds
15-Kb swings 53/35
15-Power Cleans 95/65
15-Box jumps 24/20
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