WOD 6/30/15
1. Deadlift
3×7@70%
2. 2 separate scores
5 min AMRAP
10-Cal Airdyne
10-Burpees
Reat 5 min
5 min AMRAP
10-Cal Airdyne
10-Burpees
3. 4 rounds not for time
10-GHD Situps
10-GH Raise
1. Deadlift
3×7@70%
2. 2 separate scores
5 min AMRAP
10-Cal Airdyne
10-Burpees
Reat 5 min
5 min AMRAP
10-Cal Airdyne
10-Burpees
3. 4 rounds not for time
10-GHD Situps
10-GH Raise
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