WOD 7/24/15
1. Snatch
5×1@90%
2. 3 Rounds For Time
20-Burpee Box Jump overs 24/20
10-OH Squats 135/95
1. Snatch
5×1@90%
2. 3 Rounds For Time
20-Burpee Box Jump overs 24/20
10-OH Squats 135/95
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications