WOD 7/30/15
For time:
(20 min cap)
“Fran”
+
“Fran”
*21-15-9
Thrusters 95/65
Pullups
+
21-15-9
Thrusters
Pullups
For time:
(20 min cap)
“Fran”
+
“Fran”
*21-15-9
Thrusters 95/65
Pullups
+
21-15-9
Thrusters
Pullups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications