WOD 8/14/15
1. Build to heavy 2-cleans + 2-jerks shoot for the 90% range. We max next week.
2. 5 rounds for time
10-KB Sumo Deadlift
10-KB Front Rack Lunges (5R5L)
10-KB Push Press
Dual 53s for guys. Dual 35s for ladies
1. Build to heavy 2-cleans + 2-jerks shoot for the 90% range. We max next week.
2. 5 rounds for time
10-KB Sumo Deadlift
10-KB Front Rack Lunges (5R5L)
10-KB Push Press
Dual 53s for guys. Dual 35s for ladies
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