WOD 9/18/15
1. Front Squats
8@85%
2. “Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
*scale ring dips to ring pushups. Scale weight as needed to make this a sprint.
1. Front Squats
8@85%
2. “Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
*scale ring dips to ring pushups. Scale weight as needed to make this a sprint.
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