Follow Brute Fitness on:

Brute Fitness

WOD 9/22/15

Posted on September 21st, by jonah in Uncategorized. Comments Off on WOD 9/22/15

Partner WOD 2 person team
Split work equally
2000m Row (4x500m)
200-Double Unders
20-Deadlift 315/225
20-Squat Cleans 225/135
20-Jerks 185/105
20-Snatches 135/95
20-Thrusters 95/65
200-Double Unders
2000m Row (4x500m)

Dont cherry pick just because it looks scary. You can still be partnered with someone that can scale with you. Or one person can scale and the other go RX.



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.