WOD 9/23/15
1. Banded Deadlift
3×3@80% red band
(Skip the band if sore from team wod)
2. For time
12-10-8-6-4-2
Plate jump Burpees
Plate OH Backward Lunge 45/25
Situps
1. Banded Deadlift
3×3@80% red band
(Skip the band if sore from team wod)
2. For time
12-10-8-6-4-2
Plate jump Burpees
Plate OH Backward Lunge 45/25
Situps
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