WOD 9/25/15
1. Front Squats
6@87.5%
2. 10 rounds for time
15-Cal Airdyne
10-GHD Situps
(Scale 15-Abmat situps)
It is also ok to scale GHD to:
5-HSPU
Or
6-Pistols
Or
20-Double Unders
If you need work on any of these movements)
1. Front Squats
6@87.5%
2. 10 rounds for time
15-Cal Airdyne
10-GHD Situps
(Scale 15-Abmat situps)
It is also ok to scale GHD to:
5-HSPU
Or
6-Pistols
Or
20-Double Unders
If you need work on any of these movements)
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