WOD 10/2/15
1. Front Squats
6@90%
2. “Diane”
21-15-9
Deadlift 225/155
HSPU
(Sc wallclimbs 5-4-3)
1. Front Squats
6@90%
2. “Diane”
21-15-9
Deadlift 225/155
HSPU
(Sc wallclimbs 5-4-3)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications