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WOD 10/5/15

Posted on October 4th, by jonah in Uncategorized. Comments Off on WOD 10/5/15

1. Shoulder Press
5×5

2. 6 Rounds For Time
100m Run
5-Toes to Bar
5-Right Arm KB Clean & Jerk 70/53
100m Run
5-Toes to Bar
5-Left Arm KB Clean & Jerk



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