WOD 10/7/15
1. Deadlift
3×5@85%
2. 12 min AMRAP
12-Cal Airdyne
12-KB Swings 70/53. Rx+ 88/62
3. GH Raise 3×8
Reverse Hyper 3×8
1. Deadlift
3×5@85%
2. 12 min AMRAP
12-Cal Airdyne
12-KB Swings 70/53. Rx+ 88/62
3. GH Raise 3×8
Reverse Hyper 3×8
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