WOD 10/14/15
1. 10min EMOM
1-Deadlift @85%
2. 5 rounds for time
5-Strict HSPU
20-Cal Row(sc 1 wallclimb)
(Everyone who scales to wall climbs MUST do 3×5 strict Shoulder Press)
3. 1x400m ME Sprint
(Try to set new times for record board)
1. 10min EMOM
1-Deadlift @85%
2. 5 rounds for time
5-Strict HSPU
20-Cal Row(sc 1 wallclimb)
(Everyone who scales to wall climbs MUST do 3×5 strict Shoulder Press)
3. 1x400m ME Sprint
(Try to set new times for record board)
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