WOD 10/23/15
For Time
500m Row
21-HSPU
15-Stone over shoulder 100/70
500m Row
15-HSPU
10-Stone over shoulder
500m Row
9-HSPU
5-Stone over Shoulder
For Time
500m Row
21-HSPU
15-Stone over shoulder 100/70
500m Row
15-HSPU
10-Stone over shoulder
500m Row
9-HSPU
5-Stone over Shoulder
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications