WOD 11/19/15
10 rounds for time:
5-Goblet Squats 53/35
10-Pushups
15-KB Swings
20-Double Unders(50 single)
10 rounds for time:
5-Goblet Squats 53/35
10-Pushups
15-KB Swings
20-Double Unders(50 single)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications