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WOD 12/9/15

Posted on December 8th, by jonah in Uncategorized. Comments Off

1. 20 min E2MOM
200m Run
5-KB Swings 88/62
Record each round for time. Score is fastest + slowest round. If you fail to complete a round in the 2 min continue as if for time until you have completed 10 rounds

2. Practice double unders. Its in your best interest

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