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WOD 12/14/15

Posted on December 13th, by jonah in Uncategorized. Comments Off on WOD 12/14/15

Fitness WOD
1. Find 1 rep max
Shoulder press

2.For time:
50-Walking Lunges
40-Hanging Knee Raises
30-Shoulder Press
40-Hanging Knee Raises
50-Walking Lunges

Performance WOD
1. Find 1 rep max
Clean and Jerk

2. For Time:
45-pistols
35-Toes to bar
25-Push Jerk 185/135
35-Toes to bat
45-pistols



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