WOD 12/22/15
WOD 12/22/15
Nerf war/Christmas movie tonight starting at 630pm
1. “300FY”
10 min ME cal airdyne
Goal 300+. Free killcliff to anyone reaching 300+
2. 10 Rope climbs for time
So dress appropriate
WOD 12/22/15
Nerf war/Christmas movie tonight starting at 630pm
1. “300FY”
10 min ME cal airdyne
Goal 300+. Free killcliff to anyone reaching 300+
2. 10 Rope climbs for time
So dress appropriate
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
