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WOD 1/15/16

Posted on January 14th, by jonah in Uncategorized. Comments Off on WOD 1/15/16

Fitness WOD
1. Shoulder press
6×3

2. 3 Rounds
800m Run
50-Wallballs 20/14

Performance WOD
1. Split Jerk
3×2@70%
1×2@80%
2×1@85%

2. 3 Rounds For Time
800m Run
50-Wallballs 20/14



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