WOD 2/4/16
1. Power snatch
3×1@70%
3×1@75%
2. Power clean and jerk
3×1@70%
3×1@75%
3. Open WOD 14.2/15.2
0:00-3:00
2 rounds
10-OH Squat 95/65
10-C2B Pullups
3:00-6:00
12
12
6:00-9:00
14
14
…..
1. Power snatch
3×1@70%
3×1@75%
2. Power clean and jerk
3×1@70%
3×1@75%
3. Open WOD 14.2/15.2
0:00-3:00
2 rounds
10-OH Squat 95/65
10-C2B Pullups
3:00-6:00
12
12
6:00-9:00
14
14
…..
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