WOD 2/8/16
Fitness
1. Russian KB Swings
6×5 heavy
2. 5 rounds for time
100m Sprint
5-Stone over Shoulder 100/75
20-Double Unders
(This should be a sub 6 min Sprint. If you take longer do some burpees)
Performance
1. 1 rep max Snatch (yes squat)
2. 5 rounds for time
100m Sprint
5-Stone over Shoulder 100/75
20-Double Unders(sc:30 singles)
(This should be sub 6min. Go hard and fast. If it takes longer do some burpees)
