Fitness and Performance
Run a 5k.
(Yes I know it isn’t exciting but it’s still needed for well rounded fitness. We don’t do it often so dont cherry pick)
Optional for those who have run lots of 5k

“OCR 5K”
400m
100m fire hose drag
400m
3-bear crawl down and back
400m
Burpee broad jump down and back
400m
1-rope climb
400m
5-tire flips
400m
100m farmers carry 53s/35s
400m
15-cal Assault bike LEGS ONLY
400m
20-cal skierg
400m
100m stone carry 100/75
400m