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WOD 3/1/16

Posted on February 29th, by jonah in Uncategorized. Comments Off on WOD 3/1/16

Fitness WOD
9-15-21
Calorie Row
KB Swing

Optional
3x500m sprint Ski Erg
Rest as needed

Performance WOD

9-15-21
Calorie Row
Power Snatch 115/75

Optional
3x500m sprint Ski Erg
Rest as needed



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