WOD 3/8/16
Fitness and Performance
1. Thruster
7×1 (build to a max thruster)
2. Partner WOD
Alternate rounds
12 min AMRAP
5-Thrusters 135/95
10-Cal Airdyne (no rollover. 10 calories from whatever number is showing on screen)
Fitness and Performance
1. Thruster
7×1 (build to a max thruster)
2. Partner WOD
Alternate rounds
12 min AMRAP
5-Thrusters 135/95
10-Cal Airdyne (no rollover. 10 calories from whatever number is showing on screen)
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