WOD 3/9/16
Fitness WOD
5 Rounds
6-Deadlift
6-Burpees
5-KB Swings Heavy
5-Chest to Bar pullups
4-Dumbell Thrusters
8-Ring Pushups
Performance WOD
“Big Sexy”
5 Rounds For Time
6-Deadlift 315/225
6-Burpees
5-Cleans 225/155
5-Chest to Bar Pullups
4-Thrusters 155/105
4-Muscle Ups
(Mu scale 4-bar mu. 6-banded bar mu. 12-ring dips)
