WOD 3/24/16
Fitness and Performance WOD
On a running clock
7 min AMRAP
12-Cal Airdyne
12-KB Swings 53/35
Rest 3
5 min AMRAP
10-Pushups
10-Walking Lunges
Fitness and Performance WOD
On a running clock
7 min AMRAP
12-Cal Airdyne
12-KB Swings 53/35
Rest 3
5 min AMRAP
10-Pushups
10-Walking Lunges
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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