WOD 3/30/16
Fitness WOD
1. 1 Mile for Time
(This is max effort. We will be retesting again)
2. Partner WOD
Leap Frog
20 min AMRAP
4-Pullups
4-Shoulder Press
4-KB Swings
Performance WOD
1. 1 mile run
(This is max effort)
2. Partner WOD
Leap Frog
20 min AMRAP
1-Muscle Up (SC 4-pullups)
2-HSPU (SC 4-Shoulder press)
4-KB Swings 70/53
