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WOD 4/4/16

Posted on April 3rd, by jonah in Uncategorized. Comments Off on WOD 4/4/16

Pay APRIL dues. Late after Tuesday

Fitness WOD
1. Back Squat
Find 1RM

2. 4 rounds for time
400m Run
20-Pullups
15-GHD situps(scale VUPs

Performance WOD
1. Back Squat
Find 1RM

2. 4 rounds for time
400m Run
5-Bar Muscle Ups
15-GHD situps



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