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WOD 4/7/16

Posted on April 6th, by jonah in Uncategorized. Comments Off on WOD 4/7/16

Fitness and Performance WOD

25 min E5MOM
5-Back Squat
400m Sprint
Time each round and record weight of squats.
Score is 2 parts.
Load score:
Lightest + heaviest weight
Speed score:
Fastest+slowest time



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