WOD 4/8/16
Fitness and Performance WOD
1. Deadlift
Deficit 5×5@70%
Can go up each set but not to exceed 80%
2. 3 Rounds for Time:
30-Pull ups
20-Ring Dips
20-Bar Facing Burpees
30-Double Unders(5/1 singles)
Fitness and Performance WOD
1. Deadlift
Deficit 5×5@70%
Can go up each set but not to exceed 80%
2. 3 Rounds for Time:
30-Pull ups
20-Ring Dips
20-Bar Facing Burpees
30-Double Unders(5/1 singles)
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