WOD 4/15/16
Fitness WOD
1. Seated dumbell press
5×10
2. For Time
500m Row
10-Bench Press 225/145
1000m Row
15-Bench Press 185/125
1500m Row
20-Bench Press 155/105
Performance WOD
1. Jerk
Build to medium heavy triple (focus on technique more than weight)
2. For Time
500m Row
10-Bench Press 225/145
1000m Row
15-Bench Press 185/125
1500m Row
20-Bench Press 155/105
