WOD 4/21/16
Fitness WOD
1. Deadlift
2×5@80%
3×3@85%
2. 5 rounds for time
40-Double Unders
20-Wallballs 20/14
10-Bench Press 135/95
Performance WOD
1. Deadlift
2×5@80%
3×3@85%
2. 5 rounds for time
40-Unbroken Double Unders
20-Unbroken Wallballs 20/14
10-Bench Press 135/95
