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WOD 5/2/16

Posted on May 1st, by jonah in Uncategorized. Comments Off on WOD 5/2/16

Fitness WOD

1. Back Squat
5@75%
5@80
5@85%
3@90
1@95%

2. For Time
12-9-6
KB Swings HEAVY
Deadlift 135/95
Bar Facing Burpees

rest 5min

15-12-9
Toes to Bar
Goblet Squat
(these should both be super fast)

Performance WOD

1. Back Squat
5@75%
5@80
5@85%
3@90
1@95%

2. For Time
12-9-6
Hang Snatch 135/95
Deadlift 135/95
Bar Facing Burpees

rest 5min

15-12-9
Toes to Bar
Goblet Squat
(these should both be super fast)



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