WOD 5/4/16
Fitness and Performance WOD
4 Rounds For Time
50-Double Unders
400m Run
30/25 Cal Bike
20/15 Cal Row
10-Deadlift 225/155
Rest 3 min between Rounds
(consider scaling Deadlift if weight exeeds 55%1rm)
Fitness and Performance WOD
4 Rounds For Time
50-Double Unders
400m Run
30/25 Cal Bike
20/15 Cal Row
10-Deadlift 225/155
Rest 3 min between Rounds
(consider scaling Deadlift if weight exeeds 55%1rm)
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