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WOD 5/6/16

Posted on May 5th, by jonah in Uncategorized. Comments Off on WOD 5/6/16

Fitness WOD
1. Deadlift
3×7@60%

2. 4 Rounds
25-Wallballs 20/14
10-Strict Pull ups(absolutely no kipp)

Performance WOD
1. Deadlift
3×7@60%

2. 4 Rounds
25-Wallballs 20/14
5-Bar Muscle Ups
(scale is 10-strict pullups. use a band if needed for strict pullups) no kipping



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