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WOD 5/9/16

Posted on May 8th, by jonah in Uncategorized. Comments Off on WOD 5/9/16

Fitness and Performance
1. Back Squat
5@75
3@80
3@85
2@90
2@95

2. For Time
400m Run
21-Toes To Bar
21-Box Jumps 24/20
200m Run
15-Toes to Bar
15-Box Jumps
100m Run
9-Toes to Bar
9-Box Jumps



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