WOD 5/17/16
Fitness and Performance WOD
1. Back Squat
7@75
5@80
4@85
4@90
1 walkout with 110%
2. 1 mile run for time.
max effort (compare to 3/30/16)
Fitness and Performance WOD
1. Back Squat
7@75
5@80
4@85
4@90
1 walkout with 110%
2. 1 mile run for time.
max effort (compare to 3/30/16)
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