WOD 6/9/16
Fitness WOD
1. Front Squats
5×5@70%
if you did OH Squats last week follow Performance
2. 10x100m Sprint.
rest time takes to walk back
(perform sprints on Locust St)
Performance WOD
1. OH Squat
5×5@70%
2. 10x100m Sprint
rest time takes to walk back
BONUS:
make up anything you have missed and if you have done the last 3 days bonus just rest
