WOD 6/13/16
Fitness and Performance WOD
1. Front Squat
5×5@75%
2. 2 Rounds for time
800m Run
25-Toes to Bar
25-KB Swings 70/53
BONUS
Strength:
6x(1-Snatch Grip Deadlift+1-Low Hang Snatch)@75% +5 lb over last week
3×10-Back Extensions
3×10-Leg Curls or GH Raises
Skill:
3×5 Swing hip pull on rings
5x10sec hold at top of ring pull up
2x60sec toes and nose handstand hold
