WOD 6/20/16
Fitness and Performance
2 Person Team Leapfrog
24 min AMRAP
12/10 cal bike
12/10 cal row
10-Situps
10-Pushups
8/6-Cal Ski Erg
BONUS:
Strength
1. Back Squat
3×6@70%
2. 3×1-Snatch Grip Deadlift+1-Low Hang Snatch@75%1RM Snatch add 5lbs over last time
Skill:
1. 3 sets of 3-ring swings+1-hip pull+1-mu attempt
2. 3 sets of 1-mu + 3-strict Dips
(if you cant do a mu just do 3×5 ring dips)
3. 3×10 sec ring support hold
