WOD 6/22/16
Fitness and Performance
1. Front Squat
5×3@80%
2. 4 Rounds
400m Run
25-Wallballs 20/14
25-Box Jumps 24/20
BONUS
Strength
4×3 Power Snatch @75%
superset
A: 3×10-GH Raise
B: 3×10-Reverse Hyper
Skill
3×5-Strict toes through Rings
8 min AMRAP
1-Wall climb
10ft walk away from wall
