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WOD 6/30/16

Posted on June 29th, by jonah in Uncategorized. Comments Off on WOD 6/30/16

Be on time and get started. Good chance several classes will need to run 2 heats on part 2.

Fitness
1. Back Squat
3×3@85%

2. 20 min AMRAP
300m Row
3-Beginner Rope Climbs

Performance
1. OH Squat
3×3@85%

2. 20 min AMRAP
300m Row
1-Rope Climb

BONUS
make up anything you have missed



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