WOD 7/11/16
Fitness
2 person team Leap Frog
30 rounds
5-wallballs
3-strict shoulder press 50%/35% BW
5-KB Swings
Performance
2 person team Leap Frog
“Holleyman”
30 Rounds
5-Wallballs
3-HSPU
1-Power Clean 225/155
BONUS
Strength
3×3@hang squat clean 75%
(can go up)
Skill
3×5 strict ring dips with ME ring support hold on last rep of each set
