WOD 7/19/16
Fitness
10 RFT
3-Dumbell Shoulder press
6-Deadlift
12-Pullups
24-Double Unders(50 singles)
THIS CAN BE DONE AS A TEAM BUT TEAM WILL BE 16 ROUNDS. PARTNERS WILL ALTERNATE COMPLETE ROUNDS.
Performance
“Bradshaw”
10 RFT
3-HSPU
6-Deadlift 225/155
12-Pullups
24-Double Unders
(THIS CAN BE DONE AS A TEAM BUT TEAM WILL BE 16 ROUNDS. PARTNERS WILL ALTERNATE COMPLETE ROUNDS.)
BONUS
Strength
3×10 Reverse Hyper
3×8 Dumbell side laterals
3×8 Dumbell front raises
Skill
3xParallet HSPU Negative
rest 90 sec between rounds
