WOD 7/28/16
Fitness
“Badger”
3 RFT
30-Goblet Squats
30-Pullups
800m Run (8x100m)
(2 person team split work equally)
Performance
“Badger”
3 RFT
30-Squat Cleans 95/65
30-Pullups
800m Run (8x100m)
(2 person team split work equally)
No Bonus. Focus on intensity. Go as hard and as fast as you can on the runs.
